Have you ever heard the saying, “You are what you eat”? What exactly does that mean? Better yet what should you eat? Being a Chiropractic student, you learn that there are three things that cause a subluxation, thoughts, toxins, and traumas. Therefore, what we put into our body can actually harm us and our overall being.
What is the perfect/right diet? You hear so many different things about what is good for you and what is bad for you, and what you body can and cannot handle. How do you combine it into one overall big picture of what you should and should not eat? Also, is it good to completely eliminate bad things from your diet or is everything in moderation a better way?
With so many different trends in today’s society what is the “right” or “best” one? Should people be concerned with what they are putting into their body? What is considered “healthy eating habits"? ….What do you think??
